7 Minute Ab,Butt & Leg Workout 1.8
Free Version
Publisher Description
Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.
Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once.
Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!
7 Minute Workout takes this research-proven workout and guides you through the process.
App features include:
- Fabulous design.
- The complete detailed guidance is available in the form of Audio, Video, Images and Instructions.
- Do not require to connect with internet.
- You can do workout for specific parts e.g. to shape you legs etc.
Sep 27, 2017
Version 1.8
This app has been updated by Apple to display the Apple Watch app icon.
* Fixed some bugs on iOS 11.
About 7 Minute Ab,Butt & Leg Workout
7 Minute Ab,Butt & Leg Workout is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7 Minute Ab,Butt & Leg Workout is Nadeem Mughal. The latest version released by its developer is 1.8.
To install 7 Minute Ab,Butt & Leg Workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-09-27 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Minute Ab,Butt & Leg Workout as malware if the download link is broken.
How to install 7 Minute Ab,Butt & Leg Workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 7 Minute Ab,Butt & Leg Workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 7 Minute Ab,Butt & Leg Workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
